Chiles #Rellenos #Casserole

This casserole is Weight Watchers friendly, but it also makes for an easy and delicious dinner!

Ingredients

∙ Serves 6

Meat

• 8 oz Ground chicken or turkey

Produce

• 1 cup Corn, frozen
• 1/2 tsp Garlic powder
• 2 4-ounce cansGreen chiles, whole
• 1 cup Onion
• 1 1/2 tsp Oregano, dried
• 1 Red onion and cilantro

Refrigerated

• 2 Egg whites, large
• 2 Eggs, large

Canned Goods

• 1 16-ounce canRefried beans, fat free

Condiments

• 1/8 tsp Tabasco sauce

Baking & Spices

• 1/3 cup All-purpose flour
• 1/4 tsp Pepper
• 1/2 tsp Salt

Nuts & Seeds

• 1 3/4 tsp Cumin, ground

Dairy

• 1 cup Colby-jack cheese
• 1 1/3 cups Milk, nonfat

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